What We Do

Who do we support?

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Pre Natal

Supporting mamas to be with safe workouts, education content and nutrition support.  Safe for all stages of pregnancy
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Post Natal Rehab

Supporting post natal mamas with rehabilitation exercise, core & pelvic floor exercise, nutrition support and more. Safe from women from 6 weeks post natal, providing recovery is without complication.
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Post Natal & Beyond

Beyond post natal offers mums a tougher library of workouts. Beyond Belly is ideal if you still want our support and like our workouts… but you want a new challenge.

The Pre & Post Natal Experts

 

The Belly team are experts in Perinatal fitness & health.  We collaborate with a variety of specialists from women’s health physiotherapists to lactation consultants to perinatal fitness pros.

 

Our ethos is to create a safe, informative and fun; fitness & health platform for Pre & Post Natal women.

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Belly Community

Access to a growing community of pre / post natal women on WhatsApp for support
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24/7 Access

All workouts and virtual events are recorded and can be watched back anytime, anywhere
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A Wide Variation

The variation of workouts is like no other programme
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100% Confident

Client feedback is 100% positive when asked about confidence and safety when training with Belly
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Value for Money

Client feedback 100% positive when asked about value for money
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Different Specialists

Expertise and a variation of trainers and specialist areas offers layers of support
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Confidentiality

Any issues clients present in 1-2-1 discussions are discussed and dealt with in confidence and as a priority
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Motivation

If you are lacking any motivation, jump on a 1-2-1 zoom chat with Rachael, and that feeling will be quickly turned from negative to positive
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Fitness Fanatics

We aim to turn our members in to fitness fanatics regardless of experience or ability

What we do

 

Ultimately we provide exercise content for Pre & Post Natal women. On top of workouts, we provide education content, pelvic health support (core & pelvic floor), post natal rehabilitation, live online workouts and a community of support for likeminded women.

 

Belly is on hand to provide 121 support over the phone; this 15 minute appointment can be to chat about your journey and any concerns you have that we can support with.

THE TEAM


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Rachael

Owner & Instructor


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Jess

Instructor


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Nim

Medical


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Faye

Physio


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Holly

Online Instructor


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Sian

Real life, Group PT Instructor


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Tess

Beginners Mat pilates

Ready to start
your journey?