What We Do

Who do we support?

null

Pre Natal

Supporting mamas to be with safe workouts, education content and nutrition support.  Safe for all stages of pregnancy
null

Post Natal Rehab

Supporting post natal mamas with rehabilitation exercise, core & pelvic floor exercise, nutrition support and more. Safe from women from 6 weeks post natal, providing recovery is without complication.
null

Post Natal & Beyond

Beyond post natal offers mums a tougher library of workouts. Beyond Belly is ideal if you still want our support and like our workouts… but you want a new challenge.

The Pre & Post Natal Experts

 

The Belly team are experts in Perinatal fitness & health.  We collaborate with a variety of specialists from women’s health physiotherapists to lactation consultants to perinatal fitness pros.

 

Our ethos is to create a safe, informative and fun; fitness & health platform for Pre & Post Natal women.

null

Belly Community

Access to a growing community of pre / post natal women on WhatsApp for support
null

24/7 Access

All workouts and virtual events are recorded and can be watched back anytime, anywhere
null

A Wide Variation

The variation of workouts is like no other programme
null

100% Confident

Client feedback is 100% positive when asked about confidence and safety when training with Belly
null

Value for Money

Client feedback 100% positive when asked about value for money
null

Different Specialists

Expertise and a variation of trainers and specialist areas offers layers of support
null

Confidentiality

Any issues clients present in 1-2-1 discussions are discussed and dealt with in confidence and as a priority
null

Motivation

If you are lacking any motivation, jump on a 1-2-1 zoom chat with Rachael, and that feeling will be quickly turned from negative to positive
null

Fitness Fanatics

We aim to turn our members in to fitness fanatics regardless of experience or ability

What we do

 

Ultimately we provide exercise content for Pre & Post Natal women. On top of workouts, we provide education content, pelvic health support (core & pelvic floor), post natal rehabilitation, live online workouts and a community of support for likeminded women.

 

Belly is on hand to provide 121 support over the phone; this 15 minute appointment can be to chat about your journey and any concerns you have that we can support with.

THE TEAM

Rachael

Owner & Instructor

Jess

Instructor

Nim

Medical

Faye

Physio

Holly

Online Instructor

Sian

Real life, Group PT Instructor

Tess

Beginners Mat pilates

Ready to start
your journey?