Friday BELLY-ROX (beginner/intermediate) with Rach

‘Hyrox’ style – but for Belly gals!

Mix of cardio and weights.

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

October 18 @ 09:30
09:30 — 10:30 (1h)

Rach

Class Full – Soz