Friday BELLY-ROX (beginner/intermediate) with Rach

‘Hyrox’ style – but for Belly gals!

Mix of cardio and weights.

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

December 30 @ 08:00

08:00 — 08:45 (45′)

Rach

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