Friday BELLY-ROX with Bernadette

‘Hyrox’ style – but for Belly gals!

Mix of cardio and weights.

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

December 1 @ 19:00

19:00 — 19:30 (30′)

Rach

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