Friday BELLY-ROX (advanced) with Bernadette/Rach

‘Hyrox’ style – but for Belly gals!

Mix of cardio and weights.

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for advanced pre natal members) and we can adapt to suit,

January 9 @ 19:30

19:30 — 20:15 (45′)

Bernadette

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