Pre Natal BYE BYE ARMS

You will need your dumbbells and resistance bands for this session! Focus is all on the UPPER body. Your arms will be gone after this…

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

Meeting ID: 849 8403 9986
Passcode: 205338

June 21 @ 09:30

09:30 — 10:15 (45′)

Kath

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