Pre Natal BODY COMBAT

This class is so fun! Total body weight. Combine punches and kicks, with squats and lunges. It will be a sweaty one!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 849 8403 9986
Passcode: 205338

November 6 @ 11:00

11:00 — 12:00 (1h)

Kath

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