Pre Natal BODY COMBAT

This class is so fun! Total body weight.  Combine punches and kicks, with squats and lunges. It will be a sweaty one!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

Meeting ID: 849 8403 9986
Passcode: 205338

August 27 @ 18:15
18:15 — 19:00 (45′)

Kath