PRE NATAL Weights & Bands

You are getting a total body workout! Grab a variation of weights and your resistance bands and join killer Kath on the mat.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion.

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October 14 @ 10:30

10:30 — 11:15 (45′)

Kath

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