PRE NATAL Weights & Core

Grab your weights and get ready to focus on core & pelvic floor

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion.

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Meeting ID: 882 1169 9417
Passcode: 649362

January 6 @ 19:00

19:00 — 19:45 (45′)

Kath

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