PRE NATAL Core & Pelvic Floor

Grab your weights and get ready to focus on core & pelvic floor

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion.

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Meeting ID: 821 5388 3665
Passcode: 052768

December 16 @ 09:30

09:30 — 10:15 (45′)

Kath

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