PRE NATAL Hybrid Core

This workout combines isometric & functional exercises together to give you a tough sweaty workout. Grab your dumbbells and get ready. Please also grab your exercise/pregnancy ball.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 819 8504 4332
Passcode: 109456

January 8 @ 19:15

19:15 — 20:15 (1h)

Rachael

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