PRE NATAL Hybrid Core

This workout combines isometric & functional exercises together to give you a tough sweaty workout. Grab your dumbbells and get ready. Please also grab your exercise/pregnancy ball.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

Meeting ID: 819 8504 4332
Passcode: 109456

 

July 24 @ 10:00
10:00 — 10:45 (45′)

Rachael

ZOOM LINK