PRE NATAL Box & Step

This workout is fun and fast paced. Grab your light hand weights or go completely body weighted

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

Meeting ID: 815 1717 1097
Passcode: 760777

August 7 @ 10:00
10:00 — 10:45 (45′)

Rachael

ZOOM LINK