PRE NATAL Bands & Ball

For this session you will need your pregnancy ball and your resistance bands!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 857 2254 6639
Passcode: 066315

August 21 @ 10:00
10:00 — 10:45 (45′)

Rachael

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