PRE NATAL Core & Pelvic Floor

Bring your pregnancy ball along to this session and your light dumbbells.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

https://us02web.zoom.us/j/81959947983?pwd=N2tQYVFjVTltMy9rVmUwVG5nclJ6Zz09

Meeting ID: 819 5994 7983
Passcode: 184642

September 11 @ 11:00
11:00 — 11:45 (45′)

Rachael

ZOOM LINK