PRE NATAL Upper Body & Core

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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https://us02web.zoom.us/j/87871504974?pwd=Q25odFhWNkhJUWdkR2ZRTDVkbENzUT09

Meeting ID: 878 7150 4974
Passcode: 512595

April 10 @ 11:00

11:00 — 12:00 (1h)

Rachael

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