PRE NATAL Squat & Deadlift Technique
Grab your dumbbells & kettlebells (if you have one), there is no better instructor to walk you through your squat and deadlift technique. This class is a real burn
This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.
Zoom Login
Meeting ID: 884 8425 3814
Passcode: 767255
August 6 @ 06:30
06:30 — 07:15 (45′)
Kath