PRE NATAL Squat & Deadlift Technique

Grab your dumbbells & kettlebells (if you have one), there is no better instructor to walk you through your squat and deadlift technique. This class is a real burn

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 884 8425 3814
Passcode: 767255

 

June 26 @ 10:00
10:00 — 10:45 (45′)

Kath

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