Post Natal CORE, FLOOR, GLUTES

This workout is focusing on the entire trunk of the body; abdominals, glutes, pelvic floor & lower back strength.  So grab a range of equipment (weights, resistance bands, kettlebell) and be prepared for anything!

This class is not suitable for those on the INSIDE OUT plan members. The intensity of the session is to high.

 

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Meeting ID: 837 6943 8518
Passcode: 143404

June 15 @ 10:00
10:00 — 10:45 (45′)

Rachael

ZOOM LINK