Sunday Cardio Club (Wavertree Mystery)

Pre & Post Natal Safe

Mix of cardio drills.  Go at your own pace! Improve your cardio fitness!

Outdoor (Wavertree Mystery)

  • Shuttles
  • Power / Plyometrics
  • Relays
  • Stop /Start

 

January 13 @ 06:30
06:30 — 07:15 (45′)

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