Cardio Club (at the studio) – we will be going outside, no kids

Pre & Post Natal Safe

Mix of cardio drills. Go at your own pace! Improve your cardio fitness!

Outdoor (Wavertree Mystery)

Shuttles
Power / Plyometrics
Relays
Stop /Start

December 29 @ 10:00

10:00 — 11:00 (1h)

Book Your Place

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