
Face to face classes, babies are so welcome!
September / October 2026 Course Options Below – 5 week block
Both sessions including : Monday 11am (Garston Studio) & Thursday 11.30am (Wavertree Gym)
Core & pelvic floor recovery, strength training, confidence building & empowering women on their post natal journey back to the gym floor.
Once you book your place, contact us to arrange your session times
Unlimited pass access to The Wavertree Gym & Garston Studio
As many classes as you like!
THRIVE MEMBERS ONLY – Community chat
Class booking app included
Everfit app, log workouts, access workouts on holiday & track progress
Weekly activities / challenges set by coach
Weekly checkin with coach
