Face to face classes, babies are so welcome!
Course Options Below (choose a block start date): 5 week course
Option 1: Mondays starting 6th October 12pm
Option 2: C Section Rehab Wednesdays starting 15th October 11am
Option 3: Thursdays starting 9th October 12pm
Core & pelvic floor recovery, progressive load, confidence building & empowering women on their lifting journey
Once you book your place, contact us to arrange your session times