PRE NATAL Weights & Core

Grab your weights and get ready to focus on core & pelvic floor

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion.

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Meeting ID: 846 8006 1998
Passcode: 810738

October 23 @ 11:00

11:00 — 12:00 (1h)

Kath

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