PRE NATAL Hybrid Core

This workout combines isometric & functional exercises together to give you a tough sweaty workout. Grab your dumbbells and get ready. Please also grab your exercise/pregnancy ball.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

Meeting ID: 819 8504 4332
Passcode: 109456

October 5 @ 06:30

06:30 — 07:15 (45′)

Rachael

ZOOM LINK

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