Friday Lifting Club with Rach

Lifting Club is programmed sessions.

Focusing on hypertrophy, strength & power

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

January 10 @ 06:30

06:30 — 07:30 (1h)

Rach

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