Friday Lifting Club with Rach

Lifting Club is programmed sessions.

Focusing on hypertrophy, strength & power

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

September 23 @ 18:30

18:30 — 19:15 (45′)

Rach

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