Wednesday lifting club with Bernadette

Lifting Club is programmed sessions.

Focusing on hypertrophy, strength & power

Advised post 12 weeks post natal and not before (must have attended a rehab course), pre natal suitable (for beginner pre natal members) and we can adapt to suit,

September 29 @ 08:00

08:00 — 09:00 (1h)

Bernadette

Book Your Place

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