Pre Natal SQUAT & LIFT

You will need your dumbbells and resistance bands for this session! Focus is on the lower body.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 849 8403 9986
Passcode: 205338

October 30 @ 09:00
09:00 — 09:45 (45′)

Kath

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