Belly & Beyond – CORE, FLOOR, GLUTES

Core, Pelvic Floor, Glutes – Focusing on the entire trunk of the body. The importance of a strong core and pelvic floor, breathing techniques & relaxing the pelvic floor muscles. Lots of standing core exercises and planks (not for the faint hearted this one!) Grab your variation of weights for this class…it’s going to burn! This class is strictly for our Belly Beyond girls, the impact is too high for before this level

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Meeting ID: 817 0489 6410
Passcode: 028711

 

June 15 @ 06:30
06:30 — 07:15 (45′)

Rachael

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