Pre Natal Cardio Core

This class is a 50/50 mix of core focused strength work and cardio.  So grab your weights and be prepared for what Kath brings!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

Zoom Login

https://us02web.zoom.us/j/84984039986?pwd=UVhPZlppV3JnK2NtTS9ZbDNDQ2E4Zz09

Meeting ID: 849 8403 9986
Passcode: 205338

 

July 1 @ 17:00
17:00 — 17:45 (45′)

Kath

ZOOM LINK