PRE NATAL Core & Pelvic Floor

This is a body weighted session working the core & focusing on the pelvic floor.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion.

Meeting ID: 856 8081 2640
Passcode: 788960

November 9 @ 06:30

06:30 — 07:15 (45′)

Kath

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