PRE NATAL Squat Saturday

This workout doesnt need much description (haha). Grab ALLL the weights and get ready to SQUAT. Please also grab your exercise/pregnancy ball.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 885 5765 9891
Passcode: 124624

 

July 17 @ 10:00
10:00 — 10:45 (45′)

Rachael

ZOOM LINK