PRE NATAL Upper, Core & Pelvic Floor

Grab your dumbbells and try this technique class focusing on your core & pelvic floor…with some arm work thrown in too!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 892 0023 7379
Passcode: 828351

August 28 @ 10:00
10:00 — 10:45 (45′)

Rachael

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