PRE NATAL Box & Step

Grab your dumbbells (optional) and try this box and step class. Get the steps up and sweat…with a bit of upper body thrown in.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 865 6333 5062
Passcode: 150376

September 4 @ 11:00
11:00 — 11:45 (45′)