PRE NATAL Legs, Glutes & Pelvic Floor
This class is focusing on the lower body and adding an extra focus on the pelvic floor. This is a slow burn, grab your hand weights.
This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.
Zoom Login
Meeting ID: 849 0195 3677
Passcode: 814357
November 11 @ 10:30
10:30 — 11:15 (45′)
Rachael