PRE NATAL Legs, Glutes & Pelvic Floor

This class is focusing on the lower body and adding an extra focus on the pelvic floor.  This is a slow burn, grab your hand weights.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 849 0195 3677
Passcode: 814357

August 14 @ 10:00
10:00 — 10:45 (45′)