POST NATAL Standing & Seated ABS & Core

In this session learn safe ways to strengthen the entire core and the abs during the post natal period.  Options for all levels of post natal recovery.

This class is not suitable for our INSIDE OUT members, the intensity is too high for this level.

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Meeting ID: 833 4454 7047
Passcode: 515571

August 19 @ 10:00
10:00 — 10:45 (45′)

Kath

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