POST NATAL Core & Pelvic Floor

In this session learn safe ways to strengthen the entire core and pelvic floor during the post natal period.  Options for all levels of post natal recovery.

This class is not suitable for our INSIDE OUT members, the intensity is too high for this level.

Zoom Login 

Meeting ID: 829 5140 1089
Passcode: 341510

August 26 @ 10:00
10:00 — 10:45 (45′)