Pre Natal Tabata

Mixture of Dumbbells & Bodyweight. Tabata is a form of interval training, its high cardio…its so sweaty!

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 830 6462 3579
Passcode: 446843

October 30 @ 10:00

10:00 — 11:00 (1h)

Rachael

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