Pre Natal SQUAT & DEADLIFT

Grab your dumbbells! There is no better instructor to walk you through squat and deadlift technique for Pre Natal. This class will teach you how to safely carry out these exercises with or without equipment.

This class is suitable for all trimesters, listen to your regressions and progressions. Listen to your body and don’t push to exertion. Trimester 3 we recommend body weighted work.

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Meeting ID: 830 6462 3579
Passcode: 446843

June 12 @ 10:00
10:00 — 10:45 (45′)

Rachael

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