Belly & Beyond CORE & GLUTES

This workout is focusing on the entire trunk of the body; abdominals, glutes, pelvic floor & lower back strength.  So grab a range of equipment (weights, resistance bands, kettlebell) and be prepared for anything!  This class is strictly for our Beyond members, the intensity is too high for before this level.


Zoom Login

Meeting ID: 881 6129 2993
Passcode: 105097

June 17 @ 18:30
18:30 — 19:15 (45′)